#strength
64 articles
Eccentric Training: Science & Application Guide
eccentric training science application - evidence-based guide with practical applications and VBT integration for coaches and athletes.
Power Training Programming: Guidelines for Athletes
power training programming guidelines - evidence-based guide with practical applications and VBT integration for coaches and athletes.
Nutrition for Strength Athletes: The Complete Evidence-Based Guide
Complete nutrition guide for strength athletes: powerlifters, weightlifters, and CrossFit athletes. Covers energy intake, macronutrient targets, meal timing, weight cutting, and supplementation.
Periodization Programming for Strength: Complete Planning Guide
Master periodization for strength. Learn linear, undulating, and block periodization models, how to structure training phases, manage fatigue, and peak for competition.
Strength Deficit Diagnosis and Correction: Find and Fix Weak Points
Systematic guide to diagnosing sticking points in squat, bench, deadlift and correcting with accessories.
Strength Standards by Bodyweight: Bench, Squat, Deadlift
Bodyweight-relative strength standards for bench, squat, deadlift by level with goal setting.
Tactical Barbell: Strength and Conditioning for Tactical Athletes
Strength and conditioning programming system for military, police, and firefighter tactical athletes.
Texas Method: Intermediate Strength Programming Guide
Optimizing volume-recovery-intensity weekly Texas Method structure for intermediate lifters.
Starting Strength Program Review: Best for Beginners?
Mark Rippetoe Starting Strength pros, limitations, and alternative program comparison.
Sandbag Carry: Functional Total Body Strength
In-depth guide on Sandbag Carry: Functional Total Body Strength. Research-backed principles, execution methods, programming, and data-driven monitoring.
The 8 Best Exercises to Increase Your Vertical Jump
Discover the 8 best exercises to increase your vertical jump, backed by sports science. Includes strength, plyometric, and power exercises with programming guidelines.
Bench Press Velocity Zones: VBT Targets for Strength & Power Development
Master bench press velocity zones for velocity-based training. Includes mean concentric velocity targets by training goal, load-velocity profile setup, and programming applications for strength and power.