#strength
5 articles
Nutrition for Strength Athletes: The Complete Evidence-Based Guide
Complete nutrition guide for strength athletes: powerlifters, weightlifters, and CrossFit athletes. Covers energy intake, macronutrient targets, meal timing, weight cutting, and supplementation.
Periodization Programming for Strength: Complete Planning Guide
Master periodization for strength. Learn linear, undulating, and block periodization models, how to structure training phases, manage fatigue, and peak for competition.
Bench Press Velocity Zones: VBT Targets for Strength & Power Development
Master bench press velocity zones for velocity-based training. Includes mean concentric velocity targets by training goal, load-velocity profile setup, and programming applications for strength and power.
Box Squat Velocity-Based Training: Programming & Technique Guide
Master the box squat for velocity-based training. Learn proper technique, box height selection, velocity zones, and how to program box squats for maximum power and strength development.
Romanian Deadlift Guide: Technique, Programming & Benefits
Complete guide to the Romanian deadlift (RDL). Learn proper technique, common errors, programming for strength and hypertrophy, and how RDL differs from conventional deadlift.