#strength
64 articles
How to Manage In-Season Strength: Maintenance Without Performance Drop
Volume and intensity regulation maintaining strength and managing fatigue between games and training.
How to Periodize from Strength to Power: 4-Week Pre-Season Strategy
4-week periodization programming transitioning from off-season strength to pre-season power phase.
Minimum Dose for Strength Maintenance: How Little Can Preserve Strength?
Research synthesis on whether once-weekly single sets can maintain strength — minimum effective dose.
Sleep Deprivation Effects on Strength and Performance: Research Synthesis
Research on acute and chronic effects of 4-6 hour sleep on strength, power, reaction time, and hormones.
Cluster Sets for Maximum Power and Strength: Intra-Set Rest Science
Neuromuscular mechanisms of cluster sets, rest interval setting, and strength vs power goal configuration.
10 Split Stance Unilateral Strength Exercises: Balance and Core Stability
10 exercises including Bulgarian squat, split squat, lunge variations for unilateral strength and balance.
Eccentric Overload Strength Superiority: Why 40% Stronger Than Concentric
Why eccentric contractions generate 20-40% more force than concentric and practical overload training applications.
Strength Training Hormonal Hypothesis: Do Acute Hormones Drive Growth?
Re-evaluating the traditional hypothesis that acute post-exercise testosterone and GH elevations drive hypertrophy.
Carb Cycling for Strength Athletes: Nutrition Periodization
Adjusting carbohydrate intake on training vs rest days: principles and application for strength athletes.
Anderson Squat: Dead-Stop Pure Concentric Strength
Eliminate stretch-shortening cycle with pin-start Anderson Squat for pure concentric strength development.
Candito 6-Week Strength Program: Intermediate Optimization
Jonnie Candito 6-week periodized strength program 3-phase structure and optimization guide.
Dynamic Effort Method: Key to Speed-Strength Development
Principles and programming for dynamic effort sets at 50-60% 1RM with maximum velocity.