sprint
How to Improve Running Speed for Beginners
A 2019 study found beginners cut 40m sprint time by 5.4% in six weeks of structured drills, no weight room needed. Here's the stride-to-finish 8-week plan.
Field-Based Sprint Mechanical Profiling: Methods, Norms, and Practical Applications
Targeting an athlete's force-velocity deficit cut 40m sprint time 3.9%, double the untargeted group. Here's the field test and load norms by sport.
Band-Resisted Sprint Drill: Acceleration Overload Training
How to program band-resisted sprint drills for acceleration overload. Technique cues, resistance selection, force-velocity adaptations.
Sled Push for Sprint Mechanics: Load, Technique, and Velocity Guidelines
Master the sled push to improve sprint acceleration mechanics. Evidence-based load guidelines, technique cues, programming templates.
Prowler Sled Sprint Conditioning: The Complete Science-Based Guide
Master prowler sled sprint conditioning with evidence-based protocols. Load prescriptions, rest intervals, velocity benchmarks, and 8-week programming.
How to Build a Speed Training Program
A meta-analysis of 44 studies found resisted sprints beat unresisted work for acceleration (ES 0.51 vs 0.30). Here's the 12-week model built on that data.