#sprint
9 articles
How to Run 10m/20m/30m Sprint Tests: Acceleration Assessment Standard
Protocol and norms for 10m, 20m, and 30m sprint tests measuring acceleration phases.
Repeat Sprint Ability (RSA) Test: Key Metric for Team Sports
6×30m or 10×20m repeat sprint protocol evaluating recovery ability and fatigue resistance.
Heavy Sled Push: Overload Training That Improves Sprint Acceleration 33%
Research-backed overload protocol using 10-15% BW sled loads to maximize horizontal force in sprint acceleration phase.
Field-Based Sprint Mechanical Profiling Research
Field-Based Sprint Mechanical Profiling Research. Research-backed protocols and PoinT GO data utilization guide.
Band-Resisted Sprint Drill: Acceleration Overload Training
Band-Resisted Sprint Drill: Acceleration Overload Training. Research-backed protocols and PoinT GO data utilization guide.
Sled Push for Sprint Mechanics Improvement
Sled Push for Sprint Mechanics Improvement. Research-backed protocols and PoinT GO data utilization guide.
Prowler Sled Sprint Conditioning Guide
In-depth guide on Prowler Sled Sprint Conditioning Guide. Research-backed principles, execution methods, programming, and data-driven monitoring.
How to Improve Sprint Speed
Expert guide on How to Improve Sprint Speed. Evidence-based information and practical tips.
How to Build a Speed Training Program
how to build speed program - evidence-based guide with practical applications and VBT integration for coaches and athletes.