sprint
How to Improve Acceleration in Football: IMU-Driven 0-10m Sprint Power Protocol
A 12-week, IMU-driven protocol to improve 0-10m acceleration in football players. Use PoinT GO 800Hz jump and barbell velocity data to quantify horizontal.
How to Program a Power Block for Soccer Players: A 6-Week Design that Cuts 30m Sprint by 23%
A 6-week soccer power block improves 30m sprint time by 23% on average. Learn the VBT and jump-monitored design, weekly sessions, and field integration plan.
How to Program a Sprint Strength Block in the Weight Room
A complete how-to guide for designing 4–6 week sprint strength blocks. Learn how 800Hz IMU sensors drive velocity-based autoregulation for sprinters in the...
How to Run 10m/20m/30m Sprint Tests: Acceleration Assessment Standard
Complete 10m, 20m, and 30m sprint test protocol: timing gate setup, start position, split analysis, normative benchmarks, and training prescription.
How to Run the Illinois Agility Test: Complete Assessment Guide
Step-by-step Illinois agility test protocol with cone layout, timing cues, sport-specific norms, and coaching tips to maximize assessment accuracy.
Repeat Sprint Ability (RSA) Test: Key Metric for Team Sports
Complete RSA test guide: 6×30m or 10×20m protocol, fatigue index calculation, normative data, and recovery strategies for team sport athletes.
How to Improve Running Speed for Beginners
A science-backed beginner guide to running faster: stride mechanics, acceleration drills, strength training, and pacing protocols with real benchmarks.
Field-Based Sprint Mechanical Profiling: Methods, Norms, and Practical Applications
Learn how to build a sprint mechanical profile on the field using split times or radar. Includes force-velocity norms, load optimization, and PoinT GO
Band-Resisted Sprint Drill: Acceleration Overload Training
How to program band-resisted sprint drills for acceleration overload. Technique cues, resistance selection, force-velocity adaptations, and weekly structure.
Sled Push for Sprint Mechanics: Load, Technique, and Velocity Guidelines
Master the sled push to improve sprint acceleration mechanics. Evidence-based load guidelines, technique cues, programming templates, and PoinT GO velocity
Prowler Sled Sprint Conditioning: The Complete Science-Based Guide
Master prowler sled sprint conditioning with evidence-based protocols. Load prescriptions, rest intervals, velocity benchmarks, and 8-week programming
How to Build a Speed Training Program
Evidence-based blueprint for designing a sprint and speed development program: phase structure, acceleration mechanics, top-speed work, strength integration