Tag · 4 articles

speed

Ground Contact Time in Plyometric Training: How to Measure and Minimize It

How to measure and reduce ground contact time in plyometric drills to maximize reactive strength, speed, and sport performance with IMU-based testing.

ground-contact-time·plyometrics·reactive-strength

how to·8 min read

How to Improve Running Speed for Beginners

A 2019 study found beginners cut 40m sprint time by 5.4% in six weeks of structured drills, no weight room needed. Here's the stride-to-finish 8-week plan.

running·speed·beginner

exercises·10 min read

Resistance Band Speed Training: Acceleration Protocol

Resistance band speed training guide with overspeed and overload protocols, sprint mechanics, and PoinT GO velocity tracking for measurable acceleration.

resistance·band·speed

how to·9 min read

How to Build a Speed Training Program

A meta-analysis of 44 studies found resisted sprints beat unresisted work for acceleration (ES 0.51 vs 0.30). Here's the 12-week model built on that data.

speed·sprint·acceleration