Tag · 3 articles
soccer
guides·12 min read
How to Program a Power Block for Soccer Players: A 6-Week Design that Cuts 30m Sprint by 23%
A 6-week soccer power block improves 30m sprint time by 23% on average. Learn the VBT and jump-monitored design, weekly sessions, and field integration plan.
soccer·power block·VBT
how to·12 min read
How to Build Explosive Leg Power for Soccer: A 12-Week Weight-Room Plan
A 12-week weight-room program for soccer explosive leg power, with phase structure, key lifts, jump training, and IMU-based monitoring of progress.
soccer·explosive power·weight room
guides·9 min read
Position-Specific Physical Training for Soccer
Research-backed guide to position-specific soccer training: GPS load benchmarks, power tests, and S&C protocols for defenders, midfielders, and forwards.
soccer·position-specific training·S&C programming