Tag · 4 articles
rugby
how to·9 min read
Rugby Lineout Elevation Test: Apex Height and Time-to-Peak as a Selection Tool
Two jumpers post the same combine vertical, but only one wins clean lineout ball. Measure apex height and time-to-peak in the lift, with protocol and norms.
rugby·lineout·jump-testing
how to·9 min read
Rugby Scrum Push Force Measurement: A Scrum-Machine Load-Cell Protocol for Peak vs Sustained Force
A scrum machine reading one number hides the real story. Split engagement peak from sustained push force with a load-cell protocol, ratios, and cutoffs.
rugby·scrum-testing·load-cell
research·9 min read
Sprint Momentum vs. Velocity: What Actually Predicts Collision Success
Rugby and football research shows sprint momentum, not raw speed, separates starters from reserves. How to test it and train the right qualities by position.
sprint momentum·collision sport·rugby
how to·12 min read
How to Build Functional Strength for Rugby: Collisions, Scrums, and Rotational Power
47% of rugby injuries occur in collisions, and 10%+ asymmetry quadruples that risk. This 12-week plan builds strength, power, and symmetry via 800Hz IMU.
rugby·functional strength·S&C