periodization
How to Design an Off-Season Power Program for Athletes
Step-by-step guide to designing an off-season power program using periodization, velocity-based training, and jump testing to build explosive athletes.
Daily Undulating Periodization for Powerlifting: Complete Programming Guide
Complete guide to daily undulating periodization (DUP) for powerlifting. Includes 12-week program templates, intensity zoning, and velocity-based
Prilepin's Chart Complete Guide: How to Use Load-Volume Tables for Optimal Strength Programming
Learn how to apply Prilepin's chart to optimize training volume at every intensity. Includes practical examples for squat, bench, and deadlift programming.
Deload Week Protocol with VBT: Auto-Detected Recovery Cycles
Velocity-based deload week protocol using objective fatigue markers. Auto-detected timing, planned deload strategies, comparison with calendar deloads.
In-Season Power Maintenance Program: VBT-Based 12-Week Protocol
VBT-based 12-week in-season program maintains power with 30-50% of off-season volume. Velocity targets, fatigue thresholds, and game-day scheduling.
Why Deload Frequency Matters More Than Intensity: A VBT-Driven Research Review
A research review showing that deload frequency drives adaptation more than intensity reduction. Reinterpret six RCTs through IMU and VBT data for practical.
Velocity Threshold Cycling Explained: How to Rotate Velocity Zones Across a 12-Week Block
How to rotate strength, power, and speed velocity zones within a 12-week block. A step-by-step framework verified with 800Hz IMU data.
How to Program a Deload Week Correctly: IMU-Based Recovery Guide
A poorly designed deload erases adaptations. Learn the data-driven volume and intensity adjustments using 800Hz IMU recovery markers.
How to Program a Sprint Strength Block in the Weight Room
A complete how-to guide for designing 4–6 week sprint strength blocks. Learn how 800Hz IMU sensors drive velocity-based autoregulation for sprinters in the...
How to Program Volleyball Jump Training: 800Hz IMU 12-Week Periodization Guide
Maximize volleyball vertical and spike jump with a 12-week periodized program. Track jump capacity, RSI, and landing loads using 800Hz IMU sensors for...
Why Undulating Periodization Outperforms Linear Models: The Science of Neuromuscular Adaptation
Deep research on why daily undulating periodization (DUP) beats linear models for strength and power, validated by meta-analyses and 800Hz IMU data.
How to Deload Properly: Half Volume vs Lighter Weights
How to make a deload week effective: volume halving vs intensity reduction vs full rest compared with research data and a step-by-step protocol.