Tag · 15 articles
performance
research·8 min read
Warm-Up and Performance: What the Research Actually Shows
Warm-up performance research pins the stretch-duration cost table, the training-status PAP window, and the 3% CMJ check that confirms it worked.
warm-up·performance·research
guides·9 min read
Warm-Up Protocol for Athletes: Maximize Performance
A rushed warm-up caps your session before it starts. Follow four PAP-based phases and confirm neural readiness with a CMJ test, backed by VBT data.
warm-up·activation·performance
research·13 min read
Sleep and Athletic Performance: How Sleep Deprivation Impacts Power, Speed & Recovery
Competitive athletes sleep 6.5-7 hours a night, well under the 8-10 hours research says peak performance needs. Here's the cost, and the fix.
sleep·recovery·research