#performance
27 articles
Carbohydrate Timing and Performance: What Research Actually Says
Latest research on pre-, during-, and post-exercise carbohydrate timing effects on performance and recovery.
Foam Rolling Performance and Recovery: Latest Research Conclusions
Latest meta-analysis on actual effects of foam rolling (self-myofascial release) on performance and recovery.
Sleep Deprivation Effects on Strength and Performance: Research Synthesis
Research on acute and chronic effects of 4-6 hour sleep on strength, power, reaction time, and hormones.
Sauna Bathing and Athletic Performance: Heat Stress Benefits
Regular sauna effects on cardiovascular health, recovery, heat acclimation, and endurance.
Gut Microbiome and Exercise Performance: Research Trends
Latest research on how gut microbiome composition affects exercise performance, recovery, and immunity.
Heat Acclimation Effects on Endurance Performance Research
Heat acclimation protocol (10-14 days) effects on plasma volume, VO2max, and endurance performance.
Sleep Extension Effects on Athletic Performance Research
Effects of extending sleep beyond 8 hours on reaction time, sprint, and accuracy.
Caffeine Performance Enhancement: Meta-Analysis Review
Meta-analysis results on caffeine effects on strength, power, and endurance performance.
Warm-Up Acute Effects on Performance Research
Comparative study on immediate performance effects of various warm-up protocols.
Breathing Techniques for Performance: Valsalva and Diaphragm
Valsalva and diaphragmatic breathing applications for weightlifting/powerlifting with safety guide.
Mental Performance and Visualization Training Guide
Visualization, self-talk, goal setting, and key psychological skills for elite athletes.
Altitude Training and Sea-Level Performance Evidence
Altitude Training and Sea-Level Performance Evidence. Research-backed protocols and PoinT GO data utilization guide.