olympic lifting
Split Jerk Technique: Footwork, Timing, and Progression Drills
Fix split jerk footwork with phase-by-phase mechanics, timing benchmarks, common landing errors, and a 4-week drill progression for a stable overhead catch.
How to Coach the Clean Pull Progression: A 7-Stage Roadmap from Beginner to Elite
From hang pull to full clean pull in 7 stages, each with pass/fail criteria checked against 800Hz IMU data — not a coach's eye test for triple extension.
How to Improve Power Clean Technique with IMU Data
Technique, not strength, determines about 73% of power clean performance. Use 800Hz IMU bar-speed data to catch the 5 faults lifters miss most often.
Why Snatch Form Matters More Than Weight: An IMU Perspective
Loading the bar before your technique is solid? IMU bar-path data shows why snatch form costs more power than adding kilos, plus an 8-week fix.
Velocity-Based Training for Olympic Weightlifting: Optimizing Snatch and Clean & Jerk Performance
Real-time bar speed for snatch and clean & jerk: target velocity ranges, load adjustments, and how to spot a technical breakdown before it costs a lift.
Hang Clean for Power: Technique, Benefits & Programming
Master the hang clean for explosive power development. Covers proper technique, common errors, programming progressions, and VBT application.
Hang Clean: An Olympic Lift for Power Development
Fully explains the correct form and step-by-step technique for the hang clean. How to master the hang clean, which is essential for power development.
Power Clean Technique: Step-by-Step Guide for Athletes
Master the power clean with this complete technique guide. Learn the pull, catch position, common errors, coaching cues, and programming for athletic.