olympic lifting
Split Jerk Technique: Footwork, Timing, and Progression Drills
Fix split jerk footwork with phase-by-phase mechanics, timing benchmarks, common landing errors, and a 4-week drill progression for a stable overhead catch.
Jerk Drive Power Development: Science-Based Methods to Build an Explosive Dip and Drive
Build an explosive jerk dip and drive with evidence-based protocols for power output, rate of force development, and leg drive strength for competitive.
How to Coach the Clean Pull Progression: A 7-Stage Roadmap from Beginner to Elite
From hang pull to full clean pull in 7 stages, each with pass/fail criteria checked against 800Hz IMU data — not a coach's eye test for triple extension.
How to Improve Power Clean Technique with IMU Data
Technique, not strength, determines about 73% of power clean performance. Use 800Hz IMU bar-speed data to catch the 5 faults lifters miss most often.
Why Snatch Form Matters More Than Weight: An IMU Perspective
Loading the bar before your technique is solid? IMU bar-path data shows why snatch form costs more power than adding kilos, plus an 8-week fix.
Velocity-Based Training for Olympic Weightlifting: Optimizing Snatch and Clean & Jerk Performance
Real-time bar speed for snatch and clean & jerk: target velocity ranges, load adjustments, and how to spot a technical breakdown before it costs a lift.
Clean and Jerk Velocity Standards: Barbell Speed Benchmarks for Every Level
Clean and jerk velocity standards by level and weight class. Use barbell speed data to optimize training loads, technique, and competition readiness.
Snatch Technique Analysis: Using Velocity and Angle Data to Perfect Your Lift
Improve your snatch technique with barbell velocity analysis, joint angle tracking, and power output data. Science-based guide for Olympic weightlifters.
Hang Clean for Power: Technique, Benefits & Programming
Master the hang clean for explosive power development. Covers proper technique, common errors, programming progressions, and VBT application.
Hang Clean: An Olympic Lift for Power Development
Fully explains the correct form and step-by-step technique for the hang clean. How to master the hang clean, which is essential for power development.
Power Clean Technique: Step-by-Step Guide for Athletes
Master the power clean with this complete technique guide. Learn the pull, catch position, common errors, coaching cues, and programming for athletic.