#olympic lifting

4 articles

Velocity-Based Training for Olympic Weightlifting: Optimizing Snatch and Clean & Jerk Performance

Learn how to apply velocity-based training to Olympic weightlifting. Optimize snatch and clean & jerk technique with real-time bar speed and power data.

vbtolympic-liftingsnatch

exercises10 min read

Hang Clean for Power: Technique, Benefits & Programming

Master the hang clean for explosive power development. Covers proper technique, common errors, programming progressions, and VBT application for strength and power athletes.

hang-cleanpower-trainingolympic-lifting

exercises11 min read

Hang Clean: An Olympic Lift for Power Development

Fully explains the correct form and step-by-step technique for the hang clean. How to master the hang clean, which is essential for power development, total body explosive strength, and kinetic chain training.

hang-cleanolympic-liftingpower-clean

exercises12 min read

Power Clean Technique: Step-by-Step Guide for Athletes

Master the power clean with this complete technique guide. Learn the pull, catch position, common errors, coaching cues, and programming for athletic power development.

power-cleanolympic-liftingexplosive-power