Tag · 16 articles
monitoring
how to·11 min read
How to Prevent Overtraining: Signs, Monitoring & Recovery Strategies
By the time performance drops, overtraining is weeks deep. CMJ and HRV give earlier warning than how you feel, plus how to adjust load before burnout hits.
overtraining·recovery·fatigue
how to·10 min read
How to Track Training Progress Objectively: Beyond the Mirror and Scale
Feeling fitter isn't proof you're improving. This breaks down the strength, jump, and velocity metrics that separate real progress from noise.
tracking·progress·VBT
how to·10 min read
Jump Height as a Fatigue Indicator: How to Use Vertical Jump Testing for Daily Readiness Monitoring
Your jump height falls before you feel tired. Set your baseline, run the daily testing protocol, and use the drop-off thresholds to gauge real readiness.
fatigue·vertical-jump·monitoring
research·14 min read
CMJ Monitoring for Athlete Readiness: Research on Countermovement Jump as a Fatigue and...
A lower jump isn't always fatigue, but research points to thresholds that matter. Here's how CMJ flags overreaching and guides same-day training calls.
cmj·monitoring·fatigue