Tag · 15 articles
mobility
how to·11 min read
How to Measure Range of Motion: Methods, Tools, and Practical Protocols for Athletes
Goniometry, IMU sensors, and video analysis all measure ROM, but not equally well. Compare accuracy by joint against real protocols and normative values.
rom·mobility·measurement
exercises·8 min read
Ankle Dorsiflexion Test: How to Measure and Improve Ankle Mobility
Learn the ankle dorsiflexion test (knee-to-wall test) to assess ankle mobility. Includes step-by-step protocol, normative data, and exercises to improve.
rom·ankle·mobility
exercises·9 min read
Hip Mobility Assessment: Complete Testing Guide for Athletes
Perform a complete hip mobility assessment. Includes testing protocols for flexion, extension, rotation, and abduction with normative data.
rom·hip·mobility