#mobility
13 articles
How to Measure Hip ROM and Mobility with PoinT GO IMU
Measure hip flexion, extension, internal and external rotation ROM to diagnose squat depth limitations.
Cossack Squat: Lateral Mobility and Single-Leg Strength
Develop hip mobility, adductor flexibility, and unilateral leg strength with Cossack squats.
Barbell Hip Airplane: Joint Stability and Mobility Drill
Barbell Hip Airplane: Joint Stability and Mobility Drill. Research-backed protocols and PoinT GO data utilization guide.
Jefferson Curl: Spinal Flexion Mobility and Posterior Chain
Jefferson Curl: Spinal Flexion Mobility and Posterior Chain. Research-backed protocols and PoinT GO data utilization guide.
Overhead Squat Mobility Assessment
In-depth guide on Overhead Squat Mobility Assessment. Research-backed principles, execution methods, programming, and data-driven monitoring.
How to Improve Hip Mobility
Expert guide on How to Improve Hip Mobility. Evidence-based information and practical tips.
How to Improve Thoracic Mobility
Expert guide on How to Improve Thoracic Mobility. Evidence-based information and practical tips.
How to Improve Ankle Mobility
Expert guide on How to Improve Ankle Mobility. Evidence-based information and practical tips.
Overhead Squat Mobility Assessment: Complete Guide
overhead squat mobility assessment - comprehensive guide with technique cues, programming, and VBT applications for optimal performance.
How to Warm Up Before Lifting Weights: The Science-Based Protocol
Learn the optimal warm-up protocol before lifting weights. Includes dynamic stretching, activation exercises, and warm-up set progressions backed by research.
How to Measure Range of Motion: Methods, Tools, and Practical Protocols for Athletes
Learn how to measure range of motion accurately using goniometry, IMU sensors, and video analysis. Includes protocols and normative values.
Ankle Dorsiflexion Test: How to Measure and Improve Ankle Mobility
Learn the ankle dorsiflexion test (knee-to-wall test) to assess ankle mobility. Includes step-by-step protocol, normative data, and exercises to improve ROM.