for
How to Track Neuromuscular Fatigue with Daily CMJ
Track neuromuscular fatigue objectively with 3 daily morning CMJ measurements using PoinT GO.
How to Use RSI for Plyometric Readiness: PoinT GO Drop Jump Analysis
Assess plyometric training readiness and optimal drop height by measuring RSI with PoinT GO drop jumps.
How to Use VBT for Daily Readiness Assessment with PoinT GO
Measure warm-up set barbell velocity with PoinT GO to assess daily readiness and auto-regulate intensity.
How to Use Velocity Data for Warm-Up Load Selection
Select optimal warm-up set loads and jump counts based on daily condition using PoinT GO velocity data.
Conjugate Periodization for Athletes: Beyond Powerlifting
Adapting powerlifting conjugate for baseball, soccer, basketball and team sport athletes.
How to Choose the Right Training Program for You
Match optimal programs to your goals (strength, hypertrophy, fat loss, sport) and experience level.
How to Sleep Better for Training Recovery: 7 Strategies
Seven sleep hygiene strategies to maximize post-training recovery: environment, routine, nutrition, supplements.
Conjugate for Raw Lifters: Applying Without Gear
Modifying the originally geared-lifter conjugate system for raw (non-equipped) powerlifting.
Strength Training for Adults Over 40: Age-Defying Programming
Strength programming considering joint health, recovery speed, and hormonal changes for 40+ adults.
How to Prepare for a Fitness Competition: 12-Week Guide
12-week bodybuilding/physique/bikini competition prep: diet, training, posing, and mental game.
How to Build Grip Strength for Deadlifts
Grip training strategies and equipment guide for solving deadlift grip failure. PoinT GO Research — sports science and training guides.
How to Calculate Macros for Your Goals: Bulk/Cut/Maintain
Protein, carb, and fat calculations for bulking, cutting, and maintenance phases.