explosive power
Fencing Lunge Explosiveness Test Protocol: Measuring Reach Distance and Push-Off Time
Two fencers post nearly the same lunge reach on tape, but one rear foot fires far faster. A fencing lunge power test that scores distance and speed together.
Skateboarding Ollie Explosive Jump Test: Measuring Pop Height and Ankle Stiffness
A skateboarding ollie power test that compares bare-jump height to on-board pop height, showing how much explosive power actually survives the trick.
Dryland Power Training for Swimmers: A Velocity-Based Training Guide
Starts and turns decide close races, not stroke technique alone. VBT dryland training builds explosive starts, faster turns, and stroke-specific strength.
Best Exercises for Explosive Power: Top 12
Twelve exercises ranked by force-velocity carryover to sport, each with loading parameters and its place in a 10-week explosive power block.
Best Explosive Power Exercises: Top Training Movements
The movements that transfer best to explosive sport actions, with force-velocity targets, technique cues, and placement in a 10-week program.
Best Vertical Jump Exercises: Proven Methods to Jump Higher
Which vertical jump method fits your training age, strength, plyometric, or combined, shown with research-backed protocols you can measure week to week.
How to Measure Athletic Power: Methods & Tools Guide
Peak power numbers vary by test method. Compare jump testing, barbell VBT, and IMU sensors side by side, plus the norms and errors that skew results.
How to Test Your Explosive Power at Home
No force plate needed. This home test battery scores explosive power with vertical jump, broad jump, and stair sprints, benchmarked against norms.
Plyometric Programming Guide: Volume, Intensity & Progression
Too much plyometric volume stalls power gains; too little wastes the SSC. This guide sets volume guidelines, intensity classes, and a 16-week model.
Countermovement Jump (CMJ): Correct Form and Performance Tips
Countermovement jump form: explains the correct form and common mistakes of the countermovement jump (CMJ) in detail. Track it with PoinT GO's.
Hang Clean: An Olympic Lift for Power Development
Fully explains the correct form and step-by-step technique for the hang clean. How to master the hang clean, which is essential for power development.
How to Train Explosive Power: Methods, Programming & Science
Explosive power comes from plyometrics, Olympic lifts, and ballistic work together, not one method alone. Here's the 8-week program behind fast gains.