baseball
How to Train Rotational Power for Baseball: From Measurement to 12-Week Programming
Train rotational power for baseball with 800Hz IMU measurement, medicine ball throws, and a 12-week program tied to exit velocity and pitch speed gains.
Why Rotational Power Asymmetry Matters: Injury Risk and Performance in Throwing and Striking Sports
Rotational power asymmetry above 15% triples injury risk in throwing sports. Review longitudinal IMU data, validated thresholds, and corrective protocols.
How to Measure Bat Speed with an IMU: 800Hz PoinT GO Protocol for Baseball Swing Power
IMU bat speed measurement quantifies baseball swing power efficiently. Use 800Hz PoinT GO to record swing velocity and rotational RFD with a proven 5-step.
How to Track a Pitcher’s Throwing Velocity with IMU: An 800Hz Sensor Standard Beyond the Radar Gun
Track pitcher throwing velocity with 800Hz IMU sensors instead of radar guns. Analyze shoulder angular velocity, elbow extension, and full kinetic chain.
How to Train Baseball Throwing Velocity with Rotational Power and IMU
A practical 12-week protocol to add velocity to your fastball using rotational power, posterior chain, med ball work, and 800Hz IMU monitoring.