Tag · 29 articles

CMJ

Power Testing Protocols: A Coach's Complete Guide

A coach's complete guide to power testing protocols — CMJ, drop jump, isometric mid-thigh pull, and velocity-based testing.

power-testing·CMJ·drop-jump

guides·11 min read

Countermovement Jump Test: Complete Protocol & Norms

Complete CMJ test guide: standardized protocol, force-time curve interpretation, normative data by sport and sex, and how to use CMJ for fatigue monitoring...

CMJ·countermovement-jump·jump-testing

guides·10 min read

Countermovement Jump Test Protocol: Standardized CMJ Testing

Standardized CMJ test protocol for reliable jump testing. Setup, execution, normative values by sport and level, and real-time monitoring with IMU sensors.

CMJ·countermovement-jump·test-protocol

exercises·12 min read

Countermovement Jump (CMJ): Correct Form and Performance Tips

Explains the correct form and common mistakes of the countermovement jump (CMJ) in detail.

countermovement-jump·CMJ·vertical-jump

exercises·8 min read

Countermovement Jump: Proper Form & Performance Tips

Master the countermovement jump with detailed technique coaching, common errors, arm swing mechanics, and how to use CMJ for performance testing and monitoring.

CMJ·jump-technique·plyometrics