Force-Velocity Profile Hub

Understand how to read an F-V profile and identify the dominant deficit.

guides·12 min read

Force-Velocity Imbalance Explained: Diagnose Weakness with an 800Hz IMU

Jump numbers stall even though you train hard? An FVi score from an 800Hz IMU separates a force deficit from a velocity deficit in minutes, not guesswork.

FV profile·FVi·Samozino

guides·12 min read

Velocity Deficit Explained: How to Measure and Interpret the Gap Between Strength and Speed

A high 1RM does not guarantee explosive movement. Velocity deficit measures the real gap between strength and speed, with steps and ranges by sport.

velocity deficit·VBT·force-velocity profile

research·12 min read

Why the Isometric Mid-Thigh Pull Matters: The Gold Standard for Maximum Strength Assessment

The isometric mid-thigh pull remains the gold standard for peak force and RFD testing. See how IMU sensors extend IMTP data into daily velocity tracking.

IMTP·isometric·maximum strength

guides·12 min read

Velocity Profiling for Throwers: Data-Driven Training for Shot Put and Rotational Events

Shot put and discus throwers plateau when force and velocity fall out of balance. Profile the load-velocity curve, flag a 30% F-V gap, and fix it directly.

throwers·shot put·velocity profiling

Load-velocity testing for squat, bench, deadlift, and ballistic lifts.

guides·12 min read

Deadlift Load-Velocity Profile Guide: 1RM Estimation and Velocity Zones with 800Hz IMU

One lifter used an 800 Hz IMU to build a deadlift load-velocity profile and added 10.7% to their 1RM in 12 weeks. See the protocol and data.

deadlift·VBT·load-velocity

guides·12 min read

Hex Bar Deadlift Load-Velocity Profiling: A Complete VBT Guide for Maximal Power Output

Hex bar deadlifts move 21% faster than straight bar deadlifts at the same load, which changes your velocity zones. See the testing protocol and V-L curve.

hex bar deadlift·load-velocity profile·VBT

exercises·10 min read

Back Squat Velocity Zones: Optimal Speed for Every Training Goal

Back squat velocity zones for VBT. Includes MCV targets by training goal, velocity loss thresholds, programming examples, and how to apply...

squat·VBT·velocity-zones

exercises·13 min read

Bench Press Velocity Zones: VBT Targets for Strength & Power Development

All 5 bench press velocity zones with exact MCV and %1RM ranges, plus velocity loss thresholds from 10-40% by training goal.

bench-press·VBT·velocity

exercises·10 min read

Box Squat Velocity-Based Training: Programming & Technique Guide

Master the box squat for velocity-based training. Learn proper technique, box height selection, velocity zones, and how to program box squats.

box-squat·velocity·vbt

Use loaded jumps to estimate force, velocity, and power output simultaneously.

exercises·7 min read

Countermovement Jump (CMJ): Technique, Measurement & Norms

CMJ norms for 5 tiers, sedentary to Olympic, by male and female cm ranges, plus force plate, IMU sensor, and jump mat accuracy vs. cost compared.

vertical-jump·cmj·testing

exercises·9 min read

Broad Jump Test: Standing Long Jump Protocol & Norms

Broad jump test norms by sex and sport (NFL, NCAA, soccer, track) rank your distance, plus a 3-phase plan to add 10-20 cm in 6-10 weeks.

broad-jump·power·testing

exercises·9 min read

Hex Bar Jump Squat: The Best Loaded Jump Exercise

Hex bar jump squat: why the hex bar jump squat outperforms barbell jump squats for loaded power training. Track it with PoinT GO's velocity-based data.

hex-bar·jump-squat·loaded-jumps

exercises·12 min read

How to Test Broad Jump Power: Measuring Horizontal Explosiveness with 800Hz IMU

Quantify broad jump power output with an 800Hz IMU using standardized protocol, normative ranges, and prescriptive accessory work guidance.

broad jump·horizontal jump·power testing

Choose accessory work and load schemes based on profile direction.

guides·13 min read

Autoregulated Training with Velocity: The Complete Guide to Daily Load Optimization

Master autoregulated training using velocity data. Learn to adjust daily loads, manage fatigue, and optimize performance with velocity-based.

vbt·autoregulation·programming

research·12 min read

Why Cluster Sets Preserve Velocity Better: The Neuromuscular Science of Distributed Rest

Traditional sets bleed bar speed rep after rep. Cluster sets hold velocity 12% higher by spacing micro-rests, per neuromuscular and 800Hz VBT evidence.

cluster sets·VBT·velocity loss

guides·12 min read

How to Program 12-Week Block Periodization: A Data-Driven Phased Adaptation Model

Accumulation, transmutation, and realization each need different intensity ranges and monitoring rules. Here's the IMU-tracked breakdown for all 3 phases.

block-periodization·12-week-program·accumulation

guides·12 min read

How to Program a Power Block for Soccer Players: A 6-Week Design that Cuts 30m Sprint by 23%

Players following this 6-week power block cut their 30m sprint time by 23% on average. See the VBT and jump-monitored sessions and field-training fit.

soccer·power block·VBT