Rotational Power Hub

Standardize medicine ball throws, cable rotations, and bilateral comparisons.

exercises·9 min read

Rotational Power Measurement: Testing and Training for Athletes

Learn how to measure rotational power for athletes. Complete guide to testing protocols, normative data, and sport-specific training for rotation-dominant...

rotation·power-output·testing

exercises·8 min read

Medicine Ball Throw Test: Complete Upper Body Power Testing Protocol

Learn the medicine ball throw test protocol to measure upper body power output. Step-by-step guide with norms, variations, and data-driven tracking methods.

throw·power-output·testing

exercises·8 min read

Medicine Ball Slam Power Test: Protocol, Norms & Upper Body Power Assessment

Complete medicine ball slam power test guide with standardized protocol, normative data, technique cues, and how to measure upper body and total body power...

slam·power-output·testing

exercises·12 min read

How to Test Rotational Power with a Cable Machine: 800Hz IMU Torque Velocity

A step-by-step protocol to quantify rotational power using a cable machine and 800Hz IMU. Diagnose torque velocity and asymmetry for baseball, golf, and combat.

rotational power·cable exercise·IMU testing

exercises·12 min read

How to Test Overhead Medicine Ball Throw: Complete Guide to Total-Body Power Assessment

Master the overhead medicine ball throw test for total-body power assessment. Standard protocols, normative data by age and sex, and IMU-based data analysis.

medicine ball·power test·overhead throw

Detect side-to-side imbalance and address it before injury risk escalates.

research·12 min read

Why Rotational Power Asymmetry Matters: Injury Risk and Performance in Throwing and Striking Sports

Rotational power asymmetry above 15% triples injury risk in throwing sports. Review longitudinal IMU data, validated thresholds, and corrective protocols.

rotational-power·asymmetry·injury-prevention

research·12 min read

Why Eccentric Velocity Predicts Injury: A VBT-Based Risk Monitoring Research Review

A 12% rise in eccentric velocity over 4 weeks raises hamstring injury risk 2.8x. Learn how 800Hz IMU data can flag risk before injury occurs.

eccentric velocity·injury prediction·VBT

exercises·12 min read

Single Leg Hop Test: Lower Limb Assessment Protocol & Norms

Complete guide to the single leg hop test for lower limb assessment. Includes standardized protocol, limb symmetry index, normative data, return-to-sport...

single-leg·hop-test·limb-symmetry

exercises·8 min read

Shoulder Range of Motion Test: Complete Assessment Guide

Learn how to perform shoulder range of motion tests with proper technique. Includes normative data, common assessments, and digital measurement methods.

rom·shoulder·testing

Baseball, hockey, and football-specific rotational training plans.

how to·12 min read

How to Train Rotational Power for Baseball: From Measurement to 12-Week Programming

Train rotational power for baseball with 800Hz IMU measurement, medicine ball throws, and a 12-week program tied to exit velocity and pitch speed gains.

baseball·rotational power·medicine ball

how to·12 min read

How to Build Explosive Power for Hockey: A 12-Week Protocol for Skating Acceleration and Shot Power

Explosive power for hockey drives skating acceleration and shot velocity. Use 800Hz IMU PoinT GO and a proven 12-week protocol to upgrade jumps, VBT, and.

hockey·explosive power·skating

how to·12 min read

How to Train Football Throwing Power: A 12-Week IMU and Medicine Ball Program

A 12-week program that adds 14% to football long throw distance. Use PoinT GO IMU to measure medicine ball throws and rotational power for data-driven training.

football·throw-in·medicine ball

exercises·12 min read

How to Measure Bat Speed with an IMU: 800Hz PoinT GO Protocol for Baseball Swing Power

IMU bat speed measurement quantifies baseball swing power efficiently. Use 800Hz PoinT GO to record swing velocity and rotational RFD with a proven 5-step.

bat speed·IMU·rotational power

Profile and program for shot put, discus, and rotational athletes.

guides·12 min read

Velocity Profiling for Throwers: Data-Driven Training for Shot Put and Rotational Events

Build force-velocity profiles for shot put, discus, and hammer throwers. Diagnose F-V imbalance with 800Hz IMU and prescribe individualized programming.

throwers·shot put·velocity profiling

how to·12 min read

How to Train Explosive Knee Extension: An 800Hz IMU Guide to RFD, Jump Power, and Velocity

Explosive knee extension training drives jump height and sprint acceleration. Learn how 800Hz IMU PoinT GO quantifies knee extension RFD and a proven 12-week.

knee extension·RFD·VBT

how to·12 min read

How to Improve Hip and Glute Power: An 800Hz IMU-Verified Training Guide

Quantify and improve hip and glute power with 800Hz IMU sensor data. A 12-week protocol using velocity zones, RFD, and jump-height metrics validated by PoinT.

hip power·glutes·VBT