Programs that actually work.
Comprehensive, evidence-based training programs and guides for athletes at every level.
PAPE: Post-Activation Performance Enhancement Science
Evidence-based PAPE guide: conditioning activity selection, optimal rest intervals, fatigue-potentiation window, and CMJ monitoring for competition day peaking.
Position-Specific Physical Training for Soccer
Research-backed guide to position-specific soccer training: GPS load benchmarks, power tests, and S&C protocols for defenders, midfielders, and forwards.
Potentiation Complex Programming: PAP in Practice
How to programme post-activation potentiation (PAP) complexes: optimal conditioning activity loads, rest intervals, exercise pairings, and how to measure
Rate Coding Training: Improving Motor Unit Firing Rate
Understand rate coding and motor unit discharge frequency. Training methods to raise firing rates, velocity-based monitoring, and RFD application for athletes.
Daily Readiness Testing Protocol Guide
Daily readiness testing using CMJ and subjective scales. Decision thresholds, protocols, and PoinT GO data for evidence-based training load adjustments.
Sport-Specific Warm-Up Design: Evidence-Based Protocols
Design sport-specific warm-up protocols backed by research: muscle activation, PAP windows, movement prep sequences, and IMU readiness verification.
Training Residuals for Season Planning: The Complete Guide
Learn how training residuals determine how long fitness qualities persist after you stop training them — and how to sequence your season plan around them.
Triphasic Training: Eccentric-Isometric-Concentric Method
Master triphasic training: eccentric, isometric, and concentric blocks. Tempo prescriptions, velocity monitoring, and periodization for strength athletes.
Individualizing Training with Velocity Profiles
Learn how to map each athlete's force-velocity profile and prescribe exact loads, velocity zones, and weekly structure for maximal performance gains.
Acute:Chronic Workload Ratio (ACWR): Complete Practitioner Guide
Master the ACWR for injury prevention and performance. Learn calculation methods, safe zones, sport-specific norms, and IMU-based workload tracking.
Athlete Profiling: Custom Training Design
Complete guide to athlete profiling for custom training design. Force-velocity profiling, jump testing, asymmetry screening, and data-driven load prescription.
Bar Path Analysis Guide: Measuring, Interpreting, and Correcting Barbell Trajectories
Expert guide to bar path analysis: ideal squat, deadlift, and bench trajectories, deviation norms, IMU measurement methods, and correction drills with