Training Guides
Comprehensive, evidence-based training programs and guides for all levels.
Jump Training for Beginners: Start From Zero
New to jump training? This beginner guide covers the safest starting point, foundational exercises, weekly structure, and what to expect in your first 8 weeks.
Periodization for Power Athletes: Season Planning
Complete periodization guide for power athletes. Plan your training year across off-season, pre-season, and in-season phases to peak when it matters most.
Periodization for Power: Training Phase Programming Guide
How to periodize power training for peak athletic performance. Phase-by-phase programming with volume, intensity, and velocity targets.
Power Testing Protocols: A Coach's Complete Guide
A coach's complete guide to power testing protocols — CMJ, drop jump, isometric mid-thigh pull, and velocity-based testing. Includes norms, standards, and measurement tools.
Power Testing Protocol: Measuring Athletic Explosiveness
Standardized protocols for testing athletic power output. Jump tests, throw tests, and technology-based measurement methods explained.
Athletic Testing Battery: Essential Performance Tests for Athletes
Build a comprehensive athletic testing battery. Covers jump tests, strength assessment, speed testing, and flexibility — with norms, protocols, and monitoring frequency for athletes.
Athletic Testing Battery: Complete Performance Assessment Guide
Comprehensive guide to athletic testing batteries. Learn which tests to use for speed, power, agility, and endurance assessment.
Countermovement Jump Test: Complete Protocol & Norms
Complete CMJ test guide: standardized protocol, force-time curve interpretation, normative data by sport and sex, and how to use CMJ for fatigue monitoring and performance tracking.
Plyometric Programming Guide: Volume, Intensity & Progression
Evidence-based plyometric programming guide. Learn optimal volume, intensity, rest periods, and progression for maximum power development.
Plyometric Training Guide: Programming for Power & Speed
Complete plyometric training guide for athletes and coaches. Covers intensity classification, programming progressions, volume guidelines, and sport-specific applications.
Reactive Strength Index (RSI): What It Is & How to Improve It
Understand reactive strength index (RSI) — what it measures, how to calculate it, normative values by sport, and proven training methods to improve RSI for athletes.
Reactive Strength Index (RSI): Complete Training Guide
Understanding and improving Reactive Strength Index (RSI). Testing protocols, normative data, and training strategies for better reactive strength.