Training Guides

Comprehensive, evidence-based training programs and guides for all levels.

guides10 min read

RPE Training Guide for Beginners

Expert guide on RPE Training Guide for Beginners. Evidence-based information and practical tips.

rpetrainingguide

guides10 min read

Deload Week Guide: The Science of Recovery

Expert guide on Deload Week Guide: The Science of Recovery. Evidence-based information and practical tips.

deloadweekguide

guides10 min read

Periodization Training Plan Guide

Expert guide on Periodization Training Plan Guide. Evidence-based information and practical tips.

periodizationtrainingplan

guides9 min read

Autoregulation in Strength Training: Science & Practice

autoregulation strength training - evidence-based guide with practical applications and VBT integration for coaches and athletes.

autoregulationRPEvelocity

guides9 min read

Cluster Set Training: Method, Benefits & Programming

cluster set training method benefits - evidence-based guide with practical applications and VBT integration for coaches and athletes.

cluster-setspowerfatigue

guides9 min read

Eccentric Training: Science & Application Guide

eccentric training science application - evidence-based guide with practical applications and VBT integration for coaches and athletes.

eccentricstrengthmuscle

guides9 min read

Female Athlete Training: Key Considerations

female athlete training considerations - evidence-based guide with practical applications and VBT integration for coaches and athletes.

femaletrainingperiodization

guides9 min read

Force-Velocity Curve Explained: Practical Applications

force velocity curve explained - evidence-based guide with practical applications and VBT integration for coaches and athletes.

force-velocitybiomechanicspower

guides9 min read

In-Season Strength Training for Athletes

in season strength training athletes - evidence-based guide with practical applications and VBT integration for coaches and athletes.

in-seasonmaintenanceathletes

guides9 min read

Load-Velocity Profile Setup Guide

load velocity profile setup guide - evidence-based guide with practical applications and VBT integration for coaches and athletes.

LVPvelocity1RM-prediction

guides9 min read

Movement Screening for Athletes: Complete Guide

movement screening athletes guide - evidence-based guide with practical applications and VBT integration for coaches and athletes.

screeningmovementFMS

guides9 min read

Periodization Models for Athletes: Complete Guide

periodization models for athletes - evidence-based guide with practical applications and VBT integration for coaches and athletes.

periodizationprogrammingathletes