Measure what matters.
Detailed guides for measuring and improving exercise performance with data-driven insights.
Trap Bar Row: Upper Back Power and Pulling Strength
Complete trap bar row guide: hip hinge setup, scapular mechanics, velocity-based loading, and programming for upper-back power and horizontal pulling.
Turkish Get-Up: Full-Body Assessment and Corrective Exercise
The Turkish get-up as a full-body movement screen and corrective exercise. Step-by-step breakdown, fault identification, loading progressions.
Accentuated Eccentric Training: Overload Strategy for Strength and Power
Accentuated eccentric training: supramaximal loading protocols, eccentric-to-concentric ratios, programming blocks, and velocity monitoring for strength.
Banded Squat: Accommodating Resistance for Power Development
Learn how banded squats use accommodating resistance to eliminate the sticking point, boost bar speed, and develop lower-body power. Protocols, cues.
Cable Pull-Through: Maximizing Glute Activation
Master the cable pull-through with EMG-validated glute activation cues, hip hinge mechanics, and PoinT GO power data for posterior chain strength.
Depth Drop: Building Reactive Strength Through Eccentric Overload
Complete depth drop training guide — reactive strength index targets, box height selection, landing mechanics, progressions toward depth jumps.
Eccentric Flywheel Squat: Overload and Tendon Adaptation
How eccentric flywheel squat training generates supramaximal loads, drives tendon collagen synthesis, and integrates with VBT monitoring for athlete.
Hex Bar Jump Squat: Maximizing Lower Body Power Output
Maximize lower body explosive power with hex bar jump squats. Biomechanics, optimal load range, 6-week programming, velocity tracking.
Isometric Hold Squat: Breaking Strength Plateaus
Isometric hold squats break sticking-point plateaus via overcoming and yielding protocols. Load prescription, timing, VBT integration, 6-week programming.
Kettlebell Bottoms-Up Press: Shoulder Stability Guide
The bottoms-up press exposes shoulder instability fast — the kettlebell falls if grip and rotator cuff timing are off. Cues, research, and PoinT GO data.
Landmine Rotational Exercise: Core Power Development
Build rotational core power with landmine exercises. Thoracic mechanics, hip-to-shoulder sequencing, sport-specific programming, and PoinT GO IMU.
Overhead Squat Mobility Assessment: Scoring, Corrections, and Performance Implications
The overhead squat mobility assessment — scoring criteria, joint-by-joint failure patterns, corrective protocols, and performance.