Evidence-Based Sports Science
Train Smarter with Science & Data
Research-backed training guides, performance measurement insights, and exercise science resources. Powered by PoinT GO.
800Hz
Sampling Rate
10K+
Articles Planned
15+
Sports Covered
50+
Research Papers
See It In Action
One Sensor, Endless Possibilities
Velocity-Based Training
Track barbell velocity in real-time to optimize your training load and prevent overtraining.
Range of Motion
Measure joint angles and mobility with clinical-grade precision using wearable IMU sensor.
Power & Performance
Quantify force, velocity, and power output for every rep. Make data-driven training decisions.
Powered by PoinT GO
Measure What Matters
Jump Height Measurement
Measure vertical jump height with 98%+ accuracy using 800Hz IMU sensor
Reactive Strength Index
Track RSI to optimize plyometric training and monitor neuromuscular fatigue
Velocity-Based Training
Real-time barbell velocity tracking for autoregulated strength training
Power Output
Measure force, speed, and power for every rep
Designed for Every Training Environment
how to
How-To Guides
7 Common VBT Mistakes Beginners Make and How to Fix Them
The 7 most common mistakes athletes and coaches make when starting velocity-based training, with 800Hz IMU-based corrections and a session checklist.
How to Build Explosive Leg Power for Soccer: A 12-Week Weight-Room Plan
A 12-week weight-room program for soccer explosive leg power, with phase structure, key lifts, jump training, and IMU-based monitoring of progress.
How to Build Functional Strength for Rugby: Collisions, Scrums, and Rotational Power
A 12-week rugby S&C protocol covering collision, scrum, rotational power, and asymmetry. Built on 800Hz IMU data for measurable progress and injury prevention.
research
Research
Force Deck vs IMU: Jump Measurement Accuracy, Metric Agreement, and Field Reality
Compare force plate and 800Hz IMU jump metrics: ICC, Bland-Altman limits, error, and field practicality. A coach's tool-selection guide.
Why Bar Path Tracking Matters: 3D Kinematics and Lift Efficiency
Bar path is a strong signal for lift efficiency and injury risk. We review 3D kinematics across squat, deadlift, and clean using 800Hz IMU tracking data.
Why the Bench Press Arch Helps: ROM Reduction, Scapular Stability, and Power Transfer Biomechanics
A thoracic arch shortens ROM by 12-18% and adds 5-8% to 1RM. The biomechanics of scapular retraction and IMU bar-speed evidence for the arch.
exercises
Exercises
Rotational Power Test Protocol: IMU-Based Standard Measurement Guide
Standard protocol to measure rotational power with 0.95 ICC reliability for baseball, golf, MMA athletes. 800Hz IMU analyzes asymmetry and output.
Box Jump Progression: Beginner to Advanced Safe Vertical Jump Guide
Master box jumps safely with our 8-week progression guide. From 30cm beginner boxes to advanced contrast jumps, build vertical power without injury.
Bulgarian Split Squat: Scientific Optimization of Depth and Load
Optimal stance distance, depth, and load placement (dumbbell vs barbell) selection for Bulgarian split squats.
Ready to Train with Data?
PoinT GO gives you lab-grade measurement in a portable device. Track velocity, power, and jump metrics in real-time.
Get PoinT GO