Sports science,
measured.
Training guides, performance research, and 28 calculators built around the PoinT GO 800Hz IMU sensor.
See It In Action
One Sensor, Endless Possibilities
Velocity-Based Training
Track barbell velocity in real-time to optimize your training load and prevent overtraining.
Range of Motion
Measure joint angles and mobility with clinical-grade precision using wearable IMU sensor.
Power & Performance
Quantify force, velocity, and power output for every rep. Make data-driven training decisions.
Hands-On
Calculators, Tools & Topic Hubs
28 interactive tools and 5 curated topic hubs to apply research instantly.
Powered by PoinT GO
Measure What Matters
Jump Height Measurement
Measure vertical jump height with 98%+ accuracy using 800Hz IMU sensor
Reactive Strength Index
Track RSI to optimize plyometric training and monitor neuromuscular fatigue
Velocity-Based Training
Real-time barbell velocity tracking for autoregulated strength training
Power Output
Measure force, speed, and power for every rep
Designed for Every Training Environment
how to
How-To Guides
How to Build a Velocity Zone Cheat Sheet for Every Lift
Build a velocity zone cheat sheet tailored to your lifts. Collect load-velocity data, derive personal zones, set velocity-loss caps, and use it daily.
How to Set Velocity Targets for Hypertrophy Blocks
Set velocity targets for hypertrophy blocks: load zones, velocity-loss thresholds, per-exercise cutoffs, and weekly progression for maximum muscle growth.
How to Troubleshoot Noisy VBT Velocity Readings
How to troubleshoot VBT velocity readings that are noisy or inconsistent. Step-by-step diagnostics for sensors, bar whip, ROM drift, and device type issues.
research
Research
Mean vs Peak Velocity in VBT: Which Metric Should You Use?
Evidence review comparing mean velocity, mean propulsive velocity, and peak velocity in VBT. Learn which metric best tracks %1RM and when to use each.
Sex Differences in the Load-Velocity Profile: Evidence Review for VBT Practice
Evidence review on sex differences load velocity profile: do velocity zones, 1RM thresholds, and fatigue responses differ between male and female athletes?
Velocity-Based 1RM Prediction Accuracy: How Error Varies by Exercise
Evidence review: velocity 1RM prediction accuracy for squat, bench, deadlift, and upper-body pulls — error rates, MVT stability, and how to reduce them.
exercises
Exercises
Ankle Stiffness and the Spring-Mass Model: Training and Testing for Jumping Athletes
Understand how ankle stiffness drives jumping and sprinting performance through the spring-mass model. Learn to test leg spring stiffness and train it
Eccentric Rate of Force Development: Training Methods and Measurement
Master eccentric RFD training to enhance braking power, SSC efficiency, and injury resilience. Learn the best exercises, protocols, and how to measure eRFD
Jump Squat Load Optimization with VBT: Finding Your Optimal Resistance
Use velocity-based training to find the optimal load for jump squats. Learn the force-velocity relationship, individualized load testing, and programming
Ready to Train with Data?
PoinT GO gives you lab-grade measurement in a portable device. Track velocity, power, and jump metrics in real-time.
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