Tag · 3 articles
zones
guides·14 min read
Heart Rate Training Zones Complete Guide: Zones 1-5 Application
Physiological characteristics, training goals, and endurance programming for HR Zones 1-5.
heart·rate·training
how to·14 min read
How to Measure Squat Velocity Zones: VBT Auto-Regulation Guide
Auto-set optimal loads for strength, power, and speed zones by measuring squat MCV with PoinT GO.
how·measure·squat
how to·14 min read
How to Program Velocity Zones for VBT Training
In-depth guide to How to Program Velocity Zones for VBT Training. Research-backed protocols, programming, and PoinT GO data utilization.
how·program·velocity