vertical jump
How to Improve Vertical Jump Height Fast: A 4-Week IMU-Based Program for +5cm Gains
This 4-week, IMU-measured jump program combines CMJ, drop jumps, and deployment jumps for an average +5cm gain, tracked at 800Hz — no guesswork needed.
How to Improve Vertical Leap for Volleyball: A 12-Week IMU-Driven Training Program
Volleyball players plateau because generic jump programs skip attack-specific power. This 12-week plan uses 800Hz IMU testing to target your weak link.
How to Train Explosive Knee Extension: An 800Hz IMU Guide to RFD, Jump Power, and Velocity
Explosive knee extension training raises jump height and sprint speed. An 800Hz IMU tracks knee RFD across a 12-week protocol built for up to 71% gains.
How to Program Volleyball Jump Training: 800Hz IMU 12-Week Periodization Guide
The spike jump doesn't train like a generic vertical. Follow the 4-stage, 12-week progression with RSI and landing-load checkpoints from 800Hz IMU data.
How to Test Takeoff Velocity in Vertical Jump: The 800Hz IMU Protocol That Beats Jump Height
Jump height is just an outcome; takeoff velocity is the real number. Here is the 5-step IMU protocol, normal ranges, and how to read your result.
How to Train Explosive Hip Extension: An 8-Week Protocol for Bigger Jumps and Faster Pulls
Untrained lifters average 1,800 N/s of hip RFD; elite jumpers exceed 4,500. This 8-week, IMU protocol targets the 20-30% gain behind explosive jumps.
How to Train for Vertical Jump in Basketball: 12-Week Program
A 12-week, IMU-tracked program that raises basketball vertical jump by 6-10cm on average, combining strength, power, plyometrics, and weekly measurement.
Why Jump Squats Trump Back Squats for Power Development: An 800Hz IMU Analysis
Jump squat power output beats back squats on velocity and RFD. 800Hz IMU sensor data breaks down the numbers so you know which lift builds explosiveness.
Box Jump vs Broad Jump: Which One Fits Your Goal Better
Box jumps and broad jumps train different power vectors. Compare kinematics, muscle activation, and metrics from 800Hz IMU data to pick the right one.
Velocity Profiling for Jumpers: Using Load-Velocity Curves to Diagnose the Real Weakness in Your Jump
A 70 cm box jump means nothing without context. Build a load-velocity profile in 4 weeks, pinpoint force vs. speed weakness, and target the fix directly.
How to Test Your Vertical Jump at Home With No Equipment
Chalk, a tape measure, or your phone: measure vertical jump at home with tested ±2cm accuracy, then use the norms table and a 4-week plan to raise it.
How to Add 10 cm to Your Vertical Jump in 12 Weeks: A Science-Based Program
Adding 10 cm is not luck, it is sequencing: max strength, rate of force development, then reactive strength, over 12 structured weeks.