velocity zones
How to Build a Velocity Zone Cheat Sheet for Every Lift
Build a velocity zone cheat sheet tailored to your lifts. Collect load-velocity data, derive personal zones, set velocity-loss caps, and use it daily.
Sex Differences in the Load-Velocity Profile: Evidence Review for VBT Practice
Evidence review on sex differences load velocity profile: do velocity zones, 1RM thresholds, and fatigue responses differ between male and female athletes?
How to Measure Squat Velocity Zones: VBT Auto-Regulation Guide
Step-by-step guide to measuring squat velocity zones with an IMU sensor. Build a personal load-velocity profile and auto-regulate training loads daily.
How to Program Velocity Zones for VBT Training
Map velocity zones to training goals, assign loads by m/s targets, and build a periodized VBT plan. Evidence-based programming for strength and power athletes.
How to Set Velocity Zones for Training
Set velocity zones for strength, power, speed-strength, and speed. Includes squat and bench benchmarks, individual profiling method, and common errors.
VBT Velocity Zones Explained: Complete Guide to Training Speeds
Understand the 5 VBT velocity zones from strength to speed. Learn which mean velocities target each quality and how to program velocity-based training...
Velocity Based Training: The Complete Beginner's Guide
Everything you need to know about velocity based training (VBT). Covers velocity zones, autoregulation, load-velocity profiling, and how to implement VBT...
Back Squat Velocity Zones: Optimal Speed Guide by Training Goal
Explains the optimal bar velocity zones for the back squat by training goal. Provides practical VBT training methods for max strength, power, and speed...
Back Squat Velocity Zones: Optimal Speed for Every Training Goal
Complete guide to back squat velocity zones for VBT. Includes MCV targets by training goal, velocity loss thresholds, programming examples, and how to apply...