Tag · 2 articles
upper body
exercises·9 min read
Plyometric Push-Up Test: Upper Body Power Assessment Protocol
Learn how to conduct the plyometric push-up test for upper body explosive power.
plyometric·push-up·upper-body
exercises·13 min read
Bench Press Velocity Zones: VBT Targets for Strength & Power Development
Master bench press velocity zones for velocity-based training. Includes mean concentric velocity targets by training goal, load-velocity profile setup, and...
bench-press·VBT·velocity