#upper body
2 articles
exercises13 min read
Bench Press Velocity Zones: VBT Targets for Strength & Power Development
Master bench press velocity zones for velocity-based training. Includes mean concentric velocity targets by training goal, load-velocity profile setup, and programming applications for strength and power.
bench-pressVBTvelocity
exercises9 min read
Plyometric Push-Up Test: Upper Body Power Assessment Protocol
Learn how to conduct the plyometric push-up test for upper body explosive power. Includes standardized protocol, normative data, common errors, and training to improve results.
plyometricpush-upupper-body