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upper body

Grip Dynamometer Position Is Skewing Your Readings — Here's the Standardized Fix
how to·9 min read

Grip Dynamometer Position Is Skewing Your Readings — Here's the Standardized Fix

Handle span and elbow angle shift grip dynamometer readings by 10-20%. A standardized setup protocol so a retest measures the hand, not the posture.

grip-strength·dynamometry·testing-protocol
Lacrosse Shot Speed and Shoulder Power Training
sports·8 min read

Lacrosse Shot Speed and Shoulder Power Training

Build lacrosse shot speed through rotational shoulder power training. Radar-validated protocols, EMG data, and periodization used by elite attack players.

lacrosse·shot-speed·shoulder
Handball Throwing Velocity: Training to Throw Faster
sports·9 min read

Handball Throwing Velocity: Training to Throw Faster

Elite handball shots exceed 110 km/h. Learn the kinetic chain mechanics, specific drills, and measurable benchmarks to improve your throwing velocity.

handball·velocity·power
Plyometric Push-Up Test: Upper Body Power Assessment Protocol
exercises·9 min read

Plyometric Push-Up Test: Upper Body Power Assessment Protocol

Plyometric push-up norms by sport: combat athletes hit 22-28 reps, gymnasts 25-32, linemen 15-20, plus the strength ratio to clear first.

plyometric·push-up·upper-body
Bench Press Velocity Zones: VBT Targets for Strength & Power Development
exercises·13 min read

Bench Press Velocity Zones: VBT Targets for Strength & Power Development

All 5 bench press velocity zones with exact MCV and %1RM ranges, plus velocity loss thresholds from 10-40% by training goal.

bench-press·VBT·velocity