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Tag · 3 articles

upper body

Grip Dynamometer Position Is Skewing Your Readings — Here's the Standardized Fix
how to·9 min read

Grip Dynamometer Position Is Skewing Your Readings — Here's the Standardized Fix

Handle span and elbow angle shift grip dynamometer readings by 10-20%. A standardized setup protocol so a retest measures the hand, not the posture.

grip-strength·dynamometry·testing-protocol
Plyometric Push-Up Test: Upper Body Power Assessment Protocol
exercises·9 min read

Plyometric Push-Up Test: Upper Body Power Assessment Protocol

Plyometric push-up test: conduct the plyometric push-up test for upper body explosive power. Covers the practical cues coaches use to apply this.

plyometric·push-up·upper-body
Bench Press Velocity Zones: VBT Targets for Strength & Power Development
exercises·13 min read

Bench Press Velocity Zones: VBT Targets for Strength & Power Development

Master bench press velocity zones for velocity-based training. Includes mean concentric velocity targets by training goal, load-velocity profile setup.

bench-press·VBT·velocity