Tag · 4 articles

transmutation

How to Program 12-Week Block Periodization: A Data-Driven Phased Adaptation Model

Accumulation, transmutation, and realization each need different intensity ranges and monitoring rules. Here's the IMU-tracked breakdown for all 3 phases.

block-periodization·12-week-program·accumulation

how to·10 min read

How to Do Accumulation-Transmutation Blocks: First Two Phases

Getting the split wrong wastes weeks. See the velocity targets (0.45-1.10 m/s) and rep ranges for each 3-4 week accumulation and transmutation block.

accumulation·transmutation·block periodization

guides·9 min read

Block Periodization Sports Application: Accumulation-Transmutation-Realization

Apply Issurin block periodization to combat sports, track athletics, and team sports. ATR structure, load calculations, and velocity-based transition.

block periodization·Issurin·accumulation

guides·10 min read

Block Periodization for Advanced Athletes

Block periodization: residual effect windows by quality (5-30 days) and 9 MCV velocity targets spanning all three blocks.

block periodization·advanced athletes·accumulation