Tag · 4 articles
transmutation
guides·12 min read
How to Program 12-Week Block Periodization: A Data-Driven Phased Adaptation Model
Accumulation, transmutation, and realization each need different intensity ranges and monitoring rules. Here's the IMU-tracked breakdown for all 3 phases.
block-periodization·12-week-program·accumulation
how to·10 min read
How to Do Accumulation-Transmutation Blocks: First Two Phases
Getting the split wrong wastes weeks. See the velocity targets (0.45-1.10 m/s) and rep ranges for each 3-4 week accumulation and transmutation block.
accumulation·transmutation·block periodization
guides·9 min read
Block Periodization Sports Application: Accumulation-Transmutation-Realization
Apply Issurin block periodization to combat sports, track athletics, and team sports. ATR structure, load calculations, and velocity-based transition.
block periodization·Issurin·accumulation
guides·10 min read
Block Periodization for Advanced Athletes
Design accumulation, transmutation, and realization blocks for peak performance. Protocols, velocity benchmarks, and mesocycle templates for advanced.
block periodization·advanced athletes·accumulation