Tag · 3 articles
throwing
how to·10 min read
Quarterback Throw Velocity Test: Tracking Release Speed and Arm-Slot Consistency Together
A quarterback throw velocity test that tracks arm-slot repeatability alongside speed in one session — protocol, benchmarks, and 2 cited throwing studies.
football·quarterback·throwing
how to·12 min read
How to Improve Medicine Ball Throw Distance: IMU-Based Power Guide
Throw distance stalls without power tracking. Use 800Hz IMU data to measure output, find your weak link, and apply contrast training for an 18% gain.
medicine ball·power training·upper body explosive
how to·12 min read
How to Train Bench Throw Power: An 800Hz IMU Protocol for Upper-Body Explosiveness
A normal bench press only accelerates through 50-70% of the rep before you brake to catch it. This 8-week protocol removes that ceiling with IMU load data.
bench throw·upper body power·ballistic training