throwing
Quarterback Throw Velocity Test: Tracking Release Speed and Arm-Slot Consistency Together
A quarterback throw velocity test that tracks arm-slot repeatability alongside speed in one session — protocol, benchmarks, and 2 cited throwing studies.
How to Improve Medicine Ball Throw Distance: IMU-Based Power Guide
Throw distance stalls without power tracking. Use 800Hz IMU data to measure output, find your weak link, and apply contrast training for an 18% gain.
How to Train Bench Throw Power: An 800Hz IMU Protocol for Upper-Body Explosiveness
A normal bench press only accelerates through 50-70% of the rep before you brake to catch it. This 8-week protocol removes that ceiling with IMU load data.
Judo Explosive Grip and Throwing Power Training
Science-based grip strength and throwing power program for judo athletes: kumi-kata mechanics, hand-speed drills, and periodized VBT training to win grip.
Baseball Rotational Power Training: Bat Speed and Throwing Velocity
Rotational power comes from legs, not arms. Build the kinetic chain with med ball, cable, and single-leg protocols for 12%+ bat speed gains.
Baseball Throwing Velocity: Training to Throw Harder
Complete science-based guide to increasing baseball throwing velocity — kinetic chain mechanics, arm care, weighted ball protocols, and lower-body power.
Shot Put Power Training: Develop Explosive Throwing
Evidence-based shot put training covering rotational power, release velocity, glide vs spin technique, and strength exercises specific to the throwing.