Tag · 2 articles
throwing
how to·12 min read
How to Improve Medicine Ball Throw Distance: IMU-Based Power Guide
Boost medicine ball throw distance by 18% in 8 weeks. Use 800Hz IMU to measure power output, diagnose weak links, and apply contrast training.
medicine ball·power training·upper body explosive
how to·12 min read
How to Train Bench Throw Power: An 800Hz IMU Protocol for Upper-Body Explosiveness
The bench throw is the most powerful tool for upper-body explosiveness. Use the 800Hz IMU to prescribe accurate loads and velocities through an 8-week...
bench throw·upper body power·ballistic training