Tag · 4 articles
test protocol
how to·8 min read
The Judo Kumikata Grip Fatigue Protocol: Measuring Decline Across Repeated Gripping Cycles
Judo grip fatigue test that scores repeated kumikata grip-hold cycles, not one max squeeze. Setup, decline scoring, benchmarks, and the research behind it.
judo·grip-strength·grip-endurance
how to·9 min read
The Loaded-Carry Grip Endurance Test: A Timed Protocol You Can Standardize and Repeat
A timed farmer's-carry protocol that scores grip endurance, not one-rep strength. Load selection, failure criteria, benchmarks, and the studies behind it.
grip-strength·loaded-carry·grip-endurance
how to·8 min read
How to Measure Vertical Jump at Home: Simple Methods
Wall test, video flight-time, and app-based jump measurement carry very different error margins. See how the methods compare and when a sensor is worth it.
vertical-jump·jump-measurement·test-protocol
guides·10 min read
Countermovement Jump Test Protocol: Standardized CMJ Testing
Standardized CMJ test protocol for reliable jump testing. Setup, execution, normative values by sport and level, and real-time monitoring with IMU.
CMJ·countermovement-jump·test-protocol