technique
How to Improve Power Clean Technique with IMU Data
Technique, not strength, determines about 73% of power clean performance. Use 800Hz IMU bar-speed data to catch the 5 faults lifters miss most often.
Why Snatch Form Matters More Than Weight: An IMU Perspective
Loading the bar before your technique is solid? IMU bar-path data shows why snatch form costs more power than adding kilos, plus an 8-week fix.
How to Coach Beginners on the Deadlift: From Setup to 1RM
A 7-step setup sequence, breathing cues, and bar-path checkpoints for teaching the deadlift safely, plus an 8-week progression to a confident first 1RM.
How to Squat with Long Femurs: Body Type Guide
Long femurs force forward lean, not bad technique. Adjust stance width, bar position, and depth cues with biomechanics-based fixes and accessory work.
How to Deadlift with Proper Form: Back-Safe Setup
A rounded back on the deadlift usually comes from a rushed setup, not weak muscles. Follow this 5-step checklist for hip hinge, bar contact, and bracing.
How to Track Bar Path with Video Analysis
Track bar path on video for the squat, bench press, and deadlift: camera angle, free software options, and how to cross-check results against VBT data.
How to Improve Barbell Squat Depth
Heels lifting or back rounding at the bottom? Target ankle, hip, and thoracic mobility with these drills, plus velocity benchmarks to track real progress.
How to Set Up for Bench Press Properly
Shaky bench form usually starts at setup. Fix foot drive, arch, grip width, and bar path with clear checkpoints, then verify with PoinT GO velocity data.
Bar Path Analysis Guide: Measuring, Interpreting, and Correcting Barbell Trajectories
Bar path analysis: ideal squat, deadlift, and bench trajectories, deviation norms, IMU measurement methods, and correction drills.
Power Clean Learning Progression Guide
Stuck teaching the power clean? A 4-phase coaching progression from RDL to full pull, with velocity benchmarks and fixes for common errors.
Landmine Squat Technique: Mechanics, Coaching Cues, and VBT Programming
Master the landmine squat with precise setup angles, foot-position norms, and velocity-based loading zones. Includes coaching cues.
Olympic Weightlifting Technique: Snatch and Clean & Jerk Fundamentals
Master snatch and clean & jerk mechanics with phase-by-phase cues, fault correction, bar path standards, and proven progression targets for competitive.