technique
How to Improve Power Clean Technique with IMU Data
Diagnose and fix the 5 most common power clean technique faults using 800Hz IMU velocity data.
Why Snatch Form Matters More Than Weight: An IMU Perspective
The snatch is the most technique-dependent lift. See how 800Hz IMU data redefines the form-vs-weight debate, plus a proven 8-week technique-first protocol.
How to Coach Beginners on the Deadlift: From Setup to 1RM
A step-by-step guide for coaches on teaching beginners the deadlift safely, including 7-step setup, breathing, bar path, and an 8-week progression with VBT.
How to Squat with Long Femurs: Body Type Guide
Optimize squat depth, stance width, and bar position for long femur anatomy. Biomechanics, accessory exercises, and velocity tracking for best results.
How to Deadlift with Proper Form: Back-Safe Setup
5-step deadlift setup for back safety: hip hinge mechanics, bar contact, bracing sequence, and common mistake corrections with load velocity monitoring.
How to Track Bar Path with Video Analysis
Step-by-step guide to video-based bar path tracking for the squat, bench press, and deadlift. Camera setup, software, and VBT cross-validation included.
How to Improve Barbell Squat Depth
Fix limited squat depth with targeted ankle, hip, and thoracic mobility drills. Practical progressions and velocity benchmarks for tracking improvement.
How to Set Up for Bench Press Properly
Master bench press setup: foot drive, arch, grip width, bar path, and velocity cues. Evidence-based technique with PoinT GO tracking for measurable progress.
Bar Path Analysis Guide: Measuring, Interpreting, and Correcting Barbell Trajectories
Expert guide to bar path analysis: ideal squat, deadlift, and bench trajectories, deviation norms, IMU measurement methods, and correction drills with
Power Clean Learning Progression Guide
Master the power clean with a systematic coaching progression from RDL to full pull. Velocity benchmarks, technique cues, and common error corrections included.
Landmine Squat Technique: Mechanics, Coaching Cues, and VBT Programming
Master the landmine squat with precise setup angles, foot-position norms, and velocity-based loading zones. Includes coaching cues, common fault corrections
Front Squat Technique: Benefits, Form Cues & Programming
Master front squat technique with expert form cues, biomechanics, velocity zones, and periodization protocols for strength and power athletes.