Tag · 3 articles
taper
how to·8 min read
How to Design an Athlete Taper: 2-3 Week Pre-Competition Fatigue Removal
Taper too little and fatigue lingers on meet day; too much and you lose your edge. Here is the volume-cut range and the CMJ readiness check that works.
taper·pre-competition·fatigue-removal
how to·9 min read
How to Peak for a Powerlifting Meet: 8-Week Protocol
Eight weeks out and unsure how to cut volume? This taper protocol maps intensity, nutrition, and readiness checks week by week for a bigger meet-day total.
powerlifting·peaking·meet prep
how to·9 min read
How to Periodize Training for Competition Peaking
Peak too early or too late and the season is wasted. This plan sets taper length, readiness cues, and phase structure so athletes arrive sharp on meet day.
periodization·peaking·competition prep