Tag · 3 articles
taper
how to·8 min read
How to Design an Athlete Taper: 2-3 Week Pre-Competition Fatigue Removal
Evidence-based taper protocol reducing volume 40-60% over 2-3 weeks while maintaining intensity—verified with CMJ readiness data from PoinT GO.
taper·pre-competition·fatigue-removal
how to·9 min read
How to Peak for a Powerlifting Meet: 8-Week Protocol
8-week tapering and peaking protocol for powerlifting meets: volume, intensity, nutrition, and velocity-based readiness checks to maximize total on meet day.
powerlifting·peaking·meet prep
how to·9 min read
How to Periodize Training for Competition Peaking
Step-by-step guide to periodizing for competition peaking: taper protocols, velocity-based readiness cues, phase structures, and common mistakes to avoid.
periodization·peaking·competition prep