squat
How to Fix Butt Wink in the Squat
Eliminate butt wink in the squat with root-cause diagnostics, hip mobility drills, ankle dorsiflexion fixes, and depth-management strategies.
Landmine Squat Technique: Mechanics, Coaching Cues, and VBT Programming
Master the landmine squat with precise setup angles, foot-position norms, and velocity-based loading zones. Includes coaching cues, common fault corrections
Safety Bar Squat Benefits: Upper Body Mobility, Spinal Load, and Programming Applications
Evidence-based guide to safety squat bar benefits, technique differences from back squat, muscle activation data, and programming for athletes with shoulder
Trap Bar Deadlift vs Back Squat: Which Is Better?
Trap bar deadlift vs back squat: biomechanical comparison, peak power differences, spinal loading, and which to prioritize based on your sport and goals.
How to Use VBT for Squats: Velocity Based Squat Training
Apply velocity-based training to your squat with target velocities, load-velocity profiles, autoregulation rules, and fatigue cutoffs backed by research.
Back Squat Velocity Zones: Optimal Speed for Every Training Goal
Complete guide to back squat velocity zones for VBT. Includes MCV targets by training goal, velocity loss thresholds, programming examples, and how to apply...