squat
Zercher Squat: Anterior Core and Upper Body Integration
Master the Zercher squat with technique cues, anterior core activation research, and PoinT GO velocity programming for full-body squat strength.
How to Fix Butt Wink in the Squat
Butt wink that appears before parallel usually traces back to ankle stiffness, not hip anatomy. Run the two-test check inside to confirm your cause first.
Landmine Squat Technique: Mechanics, Coaching Cues, and VBT Programming
Master the landmine squat with precise setup angles, foot-position norms, and velocity-based loading zones. Includes coaching cues.
Safety Bar Squat Benefits: Upper Body Mobility, Spinal Load, and Programming Applications
Evidence-based guide to safety squat bar benefits, technique differences from back squat, muscle activation data, and programming for athletes.
Trap Bar Deadlift vs Back Squat: Which Is Better?
Trap bar deadlift vs back squat: biomechanical comparison, peak power differences, spinal loading, and which to prioritize based on your sport and goals.
How to Use VBT for Squats: Velocity Based Squat Training
Not sure how fast your squat should move? Use target velocity zones and your load-velocity profile to autoregulate every session, with fatigue cutoffs.
Back Squat Velocity Zones: Optimal Speed for Every Training Goal
Back squat velocity zones for VBT. Includes MCV targets by training goal, velocity loss thresholds, programming examples, and how to apply...