Tag · 4 articles
squat jump
how to·9 min read
How Arm Swing Inflates Your Jump Test Height (And How to Fix It)
Loose arm-swing rules can shift CMJ and squat jump height by several centimeters between sessions. Fix hand position so numbers reflect leg power, not arms.
jump-testing·cmj·squat-jump
how to·7 min read
How to Test Eccentric Utilization Ratio: CMJ vs SJ Comparison
EUR reveals if a strength deficit is stretch-shortening or force-related. Calculate it from CMJ and squat jump heights, then match training to the profile.
eccentric-utilization-ratio·cmj·squat-jump
how to·8 min read
How to Test Vertical Jump Properly
Standardized CMJ and squat jump protocols, an equipment comparison, common sources of measurement error, and the norms to judge your result against.
vertical-jump·testing·protocol
exercises·8 min read
Squat Jump Test Protocol: Technique, Norms & Power Assessment
Complete squat jump test protocol with standardized technique, normative data by sport, and how to measure concentric power output without.
vertical-jump·squat-jump·testing