snatch
How to Coach the Snatch Progression: Complete Step-by-Step Guide from Beginner to Advanced
Learn the proven step-by-step methodology for coaching the snatch. Covers accessory exercises, technical cues, common error correction, and IMU-based velocity.
How to Improve Snatch Bar Speed: Phase-by-Phase Velocity Analysis and IMU-Based Weakness Diagnosis
Analyze first pull, transition, second pull, and catch with 800Hz IMU. A 7-step targeted protocol to fix the phase where your bar speed is leaking.
Why Snatch Form Matters More Than Weight: An IMU Perspective
The snatch is the most technique-dependent lift. See how 800Hz IMU data redefines the form-vs-weight debate, plus a proven 8-week technique-first protocol.
Power Shrug: Explosive Trap Development and Weightlifting Foundation
Develop explosive upper trap contraction for clean and snatch 2nd pull with power shrug programming. Velocity cues, loading norms, and transfer to
Snatch Grip High Pull: Explosive Upper Back and Trap Power
Master the snatch grip high pull for upper back, trap, and rear delt power. Technique cues, velocity benchmarks, programming protocols, and VBT monitoring
How to Measure Snatch Bar Velocity with PoinT GO
Measure snatch bar velocity, peak speed, and acceleration phases with PoinT GO IMU sensor. Complete guide for weightlifters and coaches.
Velocity-Based Training for Olympic Weightlifting: Optimizing Snatch and Clean & Jerk Performance
Learn how to apply velocity-based training to Olympic weightlifting. Optimize snatch and clean & jerk technique with real-time bar speed and power data.