Tag · 3 articles
sled push
how to·9 min read
How to Test Bobsled Push-Start Power Without a Push Track: A 15m/30m Weighted Sled Protocol
No ice push track? Measure bobsled push-start power with a 15m/30m weighted sled protocol, individualized load ranges, and 2 cited studies.
bobsled·sled-push·acceleration
how to·10 min read
Sled Push Load-Velocity Testing: A Field Protocol That Beats Guessing
Stop loading sleds by feel. Run this 5-load field test, calculate F0 and v0 from push velocity, and find each athlete's real power-peak load.
sled-push·load-velocity-profile·testing-protocol
exercises·8 min read
Heavy Sled Push: Overload Training That Improves Sprint Acceleration 33%
Research-backed heavy sled push protocol: optimal load selection, horizontal force mechanics, and 6-week programming for 33% sprint acceleration.
sled-push·sprint-acceleration·horizontal-force