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#rsi

4 articles

How to Use RSI for Plyometric Readiness: PoinT GO Drop Jump Analysis
how to14 min read

How to Use RSI for Plyometric Readiness: PoinT GO Drop Jump Analysis

Assess plyometric training readiness and optimal drop height by measuring RSI with PoinT GO drop jumps.

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How to Perform Drop Jump RSI Test: Finding Optimal Height
how to14 min read

How to Perform Drop Jump RSI Test: Finding Optimal Height

How to Perform Drop Jump RSI Test: Finding Optimal Height. Research-backed protocols and PoinT GO data utilization guide.

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How to Accurately Measure RSI with Drop Jumps
how to14 min read

How to Accurately Measure RSI with Drop Jumps

In-depth guide on How to Accurately Measure RSI with Drop Jumps. Research-backed principles, execution methods, programming, and data-driven monitoring.

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Reactive Strength Index (RSI) Explained: Testing, Calculation & Training
exercises9 min read

Reactive Strength Index (RSI) Explained: Testing, Calculation & Training

Learn what the reactive strength index (RSI) measures, how to calculate it from depth jumps, normative values by sport, and how to train reactive strength.

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