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Ground Contact Time in Plyometric Training: How to Measure and Minimize It
exercises·8 min read

Ground Contact Time in Plyometric Training: How to Measure and Minimize It

Discover how to measure and reduce ground contact time in plyometric drills to maximize reactive strength, speed, and sport performance with IMU-based testing.

ground-contact-time·plyometrics·reactive-strength
Depth Drop Reactive Strength Progression: 8-Week RSI Development
exercises·10 min read

Depth Drop Reactive Strength Progression: 8-Week RSI Development

8-week depth drop progression for RSI development. Drop heights, contact time targets, landing mechanics, and PoinT GO IMU tracking.

depth-drop·rsi·plyometrics
How to Accurately Measure RSI with Drop Jumps
how to·9 min read

How to Accurately Measure RSI with Drop Jumps

Learn to accurately measure Reactive Strength Index using drop jumps. Optimal drop heights, flight-time calculation, norms by sport, and PoinT GO sensor

rsi·drop-jump·reactive-strength
Reactive Strength Index (RSI) Explained: Testing, Calculation & Training
exercises·9 min read

Reactive Strength Index (RSI) Explained: Testing, Calculation & Training

Learn what the reactive strength index (RSI) measures, how to calculate it from depth jumps, normative values by sport, and how to train reactive strength.

rsi·plyometrics·testing