Tag · 5 articles

rom

How to Measure Range of Motion: Methods, Tools, and Practical Protocols for Athletes

Goniometry, IMU sensors, and video analysis all measure ROM, but not equally well. Compare accuracy by joint against real protocols and normative values.

rom·mobility·measurement

guides·14 min read

Knee Range of Motion After ACL Surgery: Recovery Milestones and Measurement Guide

ACL protocols target 90 degrees of flexion by week 2 and full range by week 10-12. See why measurements vary 5-7 degrees between clinicians.

rom·knee·acl

exercises·8 min read

Ankle Dorsiflexion Test: How to Measure and Improve Ankle Mobility

Learn the ankle dorsiflexion test (knee-to-wall test) to assess ankle mobility. Includes step-by-step protocol, normative data, and exercises to improve.

rom·ankle·mobility

exercises·9 min read

Hip Mobility Assessment: Complete Testing Guide for Athletes

Perform a complete hip mobility assessment. Includes testing protocols for flexion, extension, rotation, and abduction with normative data.

rom·hip·mobility

exercises·8 min read

Shoulder Range of Motion Test: Complete Assessment Guide

Perform shoulder range of motion tests with proper technique. Includes normative data, common assessments, and digital measurement methods.

rom·shoulder·testing