#rom
5 articles
How to Measure Range of Motion: Methods, Tools, and Practical Protocols for Athletes
Learn how to measure range of motion accurately using goniometry, IMU sensors, and video analysis. Includes protocols and normative values.
Knee Range of Motion After ACL Surgery: Recovery Milestones and Measurement Guide
Evidence-based guide to knee range of motion recovery after ACL reconstruction. Learn expected ROM milestones, measurement methods, and rehab progressions.
Ankle Dorsiflexion Test: How to Measure and Improve Ankle Mobility
Learn the ankle dorsiflexion test (knee-to-wall test) to assess ankle mobility. Includes step-by-step protocol, normative data, and exercises to improve ROM.
Hip Mobility Assessment: Complete Testing Guide for Athletes
Learn how to perform a complete hip mobility assessment. Includes testing protocols for flexion, extension, rotation, and abduction with normative data.
Shoulder Range of Motion Test: Complete Assessment Guide
Learn how to perform shoulder range of motion tests with proper technique. Includes normative data, common assessments, and digital measurement methods.