Tag · 3 articles
reps
research·14 min read
Effective Reps Theory: Do Only Reps Near Failure Matter?
Theory that only the last 5 reps near failure (effective reps) stimulate hypertrophy, and counterarguments.
effective·reps·proximity
research·14 min read
Partial Reps vs Full ROM: Which Builds More Muscle?
Latest research comparing partial reps and full range of motion for hypertrophy outcomes.
partial·reps·full
guides·14 min read
Myo-Reps Training: Time-Efficient Hypertrophy Method
Physiological principles and practical guide for maximizing hypertrophy stimulus in limited time.
myo·reps·training