PoinT GOResearch
Tag · 3 articles

reliability

Mean vs Peak Velocity in VBT: Which Metric Should You Use?
research·8 min read

Mean vs Peak Velocity in VBT: Which Metric Should You Use?

Evidence review comparing mean velocity, mean propulsive velocity, and peak velocity in VBT. Learn which metric best tracks %1RM and when to use each.

mean-velocity·peak-velocity·mean-propulsive-velocity
IMU Jump Height Accuracy vs Force Plate: Research Review
research·15 min read

IMU Jump Height Accuracy vs Force Plate: Research Review

How accurate are IMU sensors for measuring jump height compared to force plates? A systematic review of validity and reliability data across lab and field

IMU·force-plate·jump-height
VBT vs RPE: Which Is More Accurate? A Practical Field Guide
guides·12 min read

VBT vs RPE: Which Is More Accurate? A Practical Field Guide

We compare velocity-based training and RPE for precision, reliability, and cost.

VBT·RPE·autoregulation