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Tag · 4 articles

rehab

VBT for ACL Return to Play: A Step-by-Step Velocity-Based Protocol
how to·8 min read

VBT for ACL Return to Play: A Step-by-Step Velocity-Based Protocol

Use velocity-based training metrics—bar velocity, CMJ limb symmetry, and velocity loss—to guide ACL return-to-play. Complements surgeon clearance.

VBT·acl·return-to-play
How to Fix Rounded Shoulders Posture: Step-by-Step Guide
how to·12 min read

How to Fix Rounded Shoulders Posture: Step-by-Step Guide

Identify the causes of rounded shoulders, assess your posture, and follow a 4-week corrective exercise and daily habit program to fix it for good.

rounded shoulders·posture·shoulder mobility
Shoulder Rehab Training Guide: Return to Strength Roadmap
guides·8 min read

Shoulder Rehab Training Guide: Return to Strength Roadmap

Evidence-based shoulder rehab roadmap from pain-free ROM to full strength. Phases, load progressions, and real-time monitoring with PoinT GO.

shoulder·rehab·training
Knee Range of Motion After ACL Surgery: Recovery Milestones and Measurement Guide
guides·14 min read

Knee Range of Motion After ACL Surgery: Recovery Milestones and Measurement Guide

Evidence-based guide to knee range of motion recovery after ACL reconstruction. Learn expected ROM milestones, measurement methods, and rehab progressions.

rom·knee·acl