Tag · 4 articles
rehab
how to·8 min read
VBT for ACL Return to Play: A Step-by-Step Velocity-Based Protocol
Bar velocity, CMJ limb symmetry, and velocity loss give objective return-to-play data after ACL reconstruction. Use them alongside surgeon clearance.
VBT·acl·return-to-play
how to·12 min read
How to Fix Rounded Shoulders Posture: Step-by-Step Guide
68% of office workers have rounded shoulders, and pulling your shoulders back will not fix it. Target the 5 imbalances behind it with this 4-week plan.
rounded shoulders·posture·shoulder mobility
guides·8 min read
Shoulder Rehab Training Guide: Return to Strength Roadmap
Most shoulder rehab plans stall between pain-free motion and full strength. This guide covers all four phases and real-time monitoring with PoinT GO.
shoulder·rehab·training
guides·14 min read
Knee Range of Motion After ACL Surgery: Recovery Milestones and Measurement Guide
ACL protocols target 90 degrees of flexion by week 2 and full range by week 10-12. See why measurements vary 5-7 degrees between clinicians.
rom·knee·acl