#range

2 articles

research14 min read

Optimal Rep Range Debate: Is 8-12 Really Best for Hypertrophy?

Re-examining the traditional "hypertrophy range 8-12 reps" with latest research on load range and muscle growth.

optimalreprange

exercises14 min read

Deficit Deadlift: Extended ROM for Weak Point Training

Strengthen initial pull off the floor with deficit deadlifts performed on elevated surface.

deficitdeadliftrange