Tag · 4 articles

pull up

How to Do a Muscle-Up: Pull-Up to Muscle-Up Progression

Skipping strength prerequisites is why most muscle-up attempts stall. See the pull-up, dip, and false-grip benchmarks, then the 3-phase transition drill.

muscle-up·calisthenics·pull-up

how to·8 min read

How to Train for Your First Pull-Up: Zero to One in 8 Weeks

Stuck at zero pull-ups? An 8-week progression with bodyweight ratios, regression drills, and weekly checkpoints gets you from dead hang to your first rep.

pull-up·bodyweight·beginner

guides·8 min read

Bodyweight Calisthenics Strength Program

Build real strength with zero equipment: 12-week calisthenics program using pull-ups, dips, and progressions backed by motor-unit science and velocity.

bodyweight·calisthenics·strength

exercises·10 min read

Pull-Up Progression: From Zero to Hero

Science-based pull-up progression guide covering band-assisted negatives, weighted pull-ups, and objective rep-velocity tracking for strength.

pull-up·progression·bodyweight