Tag · 15 articles
power training
sports·8 min read
Swimming Flip Turn Wall Push Power: Dryland Training to Cut Turn Times
Dryland program to increase wall push-off power and reduce flip turn split times. Biomechanics, force plate norms, and 6-week power block for competitive.
swimming·flip turn·wall push-off
sports·8 min read
Ice Skating Edge Work and Power Training: Complete Guide
Build ice skating edge power with off-ice strength protocols, hip abductor training, lateral jump progressions, and velocity-based load prescription.
ice skating·edge work·power training
how to·9 min read
How to Interpret Force-Velocity Profile: Deficit Diagnosis
Same F-V slope, different fix: learn to tell a force deficit from a velocity deficit and match training load to whichever one is actually holding you back.
force-velocity profile·deficit diagnosis·VBT