mma
Wrestling Takedown Power for MMA: Build the Explosive Strength to Shoot, Lift, and Finish
Build MMA wrestling takedown power with evidence-based strength and plyometric protocols targeting the explosive hip drive, grip, and double-leg finishing.
MMA Striking and Grappling Conditioning Program
Energy system-based MMA conditioning: alactic power for strikes, glycolytic capacity for grappling exchanges, and aerobic base for 25-minute main events.
MMA Strength and Conditioning: Periodized 16-Week Fight Camp Plan
MMA fighters lose 12% power in 8 weeks of pure skill work. Build striking power, grappling endurance, and camp-specific periodization that peaks on fight.
Strength Training for MMA: Building Fight-Ready Power & Endurance
Complete strength training guide for MMA fighters. Covers explosive power, rotational strength, grip endurance, and in-camp programming for combat.
MMA Power Training: Build Knockout Power
Develop punch force, ground reaction force, and rotational power for MMA with evidence-based S&C methods, specific protocols, and measurable performance.