Tag · 3 articles
mTOR
research·10 min read
Concurrent Training Molecular Interference: AMPK vs mTOR Truth
Running before lifting can quietly sabotage hypertrophy at the molecular level. Here's how AMPK-mTOR interference works, and the sequencing that limits it.
concurrent training·AMPK·mTOR
research·9 min read
Mechanical Tension: The Primary Driver of Hypertrophy?
mTOR signaling, mechanotransduction, titin — mechanical tension touches all three growth pathways. Here is what the evidence says it actually drives.
mechanical·tension·hypertrophy
research·6 min read
Concurrent Training Interference Effect: What the Research Actually Shows
Mixing cardio and lifting isn't automatically counterproductive, but the interference effect is real for some goals. Here's its size and how to avoid it.
concurrent training·interference effect·AMPK