#low

2 articles

research14 min read

Blood Flow Restriction Low-Load Training Hypertrophy Review

Research on BFR at 20-30% 1RM achieving near-equivalent hypertrophy to high-load training.

bloodflowrestriction

research14 min read

High Bar vs Low Bar Squat: Biomechanics and Muscle Activation

Trunk angle, joint torque, and muscle activation differences between high bar and low bar squats.

highbarlow