Tag · 4 articles
long jump
how to·8 min read
Long Jump Run-Up Velocity and Board Accuracy Testing
Long jump approach speed test that tracks final-6-stride velocity against clean-jump rate, so a rising speed number stops hiding a rising foul problem.
long-jump·approach-run·board-accuracy
how to·9 min read
Long Jump Runway Speed and Board Accuracy: Measuring Both Together
Long jump approach speed test up 3%, but fouls up too? A speed-accuracy matrix tracks velocity and board precision together, not just one number.
long-jump·approach-run·board-accuracy
sports·9 min read
Long Jump Training: Technique, Speed, and Power Development
A 1 m/s faster approach adds 35-40cm to your jump. See the strength benchmarks and stride cues elite jumpers use to convert speed into distance.
long-jump·approach-run-speed·takeoff-training
sports·13 min read
Long Jump Training: Technique & Power Development
Master long jump technique with structured training for approach speed, takeoff velocity, and jump distance — evidence-based methods for track and field.
long-jump·track-and-field·sprint-speed